July 18, 2026 · TCF College, Karachi
Nutrition Awareness Session at TCF College
We recently held a nutrition awareness session at TCF College, in partnership with The Citizens Foundation (TCF), one of Pakistan's largest education networks. Students learned about balanced diets and micronutrients alongside our daily meal program. Below, NourishED Welfare Trust President Ali Tahir, TCF's Head of College, and a nutritionist from Indus Hospital share what the session meant for the students.
Session Highlights
TCF College Nutrition Awareness
Education + Nutrition = A Brighter Future. Moments from the session and our daily meal program in action.
Ali Tahir
President, NourishED Welfare Trust Pakistan
Our President reflects on the session at TCF College: healthy, nutritious food, what to eat and what to avoid, and the plan to keep holding sessions like this.
Muhammad Mashhood
Head of College, The Citizens Foundation
TCF's Head of College explains how the meal program and nutrition awareness support the school's goals: better attendance, focus, and results.
Anis Alam
Consultant Nutritionist, Indus Hospital
A nutritionist from Indus Hospital endorses the work and pledges support, calling it a noble effort for a healthy Pakistan.